Weigh In record (no journal entry) for 19 April 2022
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122.3 kg
Lost so far: 15.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 58.65g | Prot: 265.68g | Carbs: 146.23g.
Breakfast: Tempe Orek, Telur Dadar, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Lunch: Risoles, Daging Bebek, Mie, Telur Ceplok, Sari Roti Roti Gandum. Dinner: Daging Bebek, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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audyadanambu's Weight History
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