Weigh In record (no journal entry) for 19 April 2022
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82 kg
Lost so far: 21.5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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2827 kcal
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Fat: 108.31g | Prot: 184.79g | Carbs: 284.12g.
Lunch: Grüne Erbsen (Gefroren), Cucina Olivenöl, Zwiebeln, Ja! King Prawns Garnelen, Frosta Bami Goreng. Dinner: Ja! Delikatess Hähnchenbrust, Rote Paprika, Ei, Gewöhnlicher Feldsalat, Harzer Harzer Käse, Olivenöl, Eisbergsalat, Rucola, Rispentomaten, Gurke (Geschält), Zwiebeln, Metzger Schweinefleisch, Mett, K-Classic Mehrkornbrötchen. Snacks/Other: Ferrero Küsschen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Apfel, Möhren. more...
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2302 kcal
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Exercise:
rad - 1 hour and 12 minutes, KraftzuHause - 1 hour and 10 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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