Weigh In record (no journal entry) for 19 April 2022
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 25.93g | Prot: 26.83g | Carbs: 113.49g.
Breakfast: Tora Cafe Caramel Latte, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Kemiri, Tomat, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Khong Guan Classic Chocolate Cream Wafer, MEG Keju Serbaguna. Dinner: Pisang. more...
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Gaining 2.1 kg a Week
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miilkarifa's Weight History
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