Weigh In record (no journal entry) for 19 April 2022
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63.2 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 30.38g | Prot: 24.41g | Carbs: 123.57g.
Breakfast: Сыр Российский, Обычные Блины, Банан. Lunch: Начос с Сыром. Dinner: Обычное Пиво. more...
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Losing 2.8 kg a Week
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oriona11's Weight History
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