Weigh In record (no journal entry) for 19 April 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 90.26g | Prot: 127.67g | Carbs: 311.26g.
Breakfast: Foodspring Whey Protein , Kellogg's All-Bran, Marmellate e Conserve, Conad Latte Intero UHT, Nesquik Nesquik in Polvere, Caffè Espresso, Brezzo Miele, Gentilini Fette Biscottate, Banana. Lunch: Caffè Espresso, Molinari Sambuca, Colomba, Uovo Sodo, Arance, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Curtiriso Riso Basmati. Dinner: Conad Piacersi Minestrone Leggero senza Patate e Fagioli, Sapori di Mare Tonno Grigliato, Pane Multicereali, Arance, Olio Extra Vergine di Oliva. Snacks/Other: Maritozzo, Activia Yogurt Kiwi Cereali, Caffè Espresso. more...
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Losing 0.7 kg a Week
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uttarop1's Weight History
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