Weigh In record (no journal entry) for 19 April 2022
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 23.08g | Prot: 47.23g | Carbs: 58.76g.
Breakfast: Nordic Рисовые Хлопья, Ашан Киви, Перекресток Грейпфрут Красный. Lunch: Клинский Мясокомбинат Лопатка Чёрный Кабан, Elementaree Салат Романо, Помидоры Черри. more...
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Losing 3.5 kg a Week
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