Weigh In record (no journal entry) for 19 April 2022
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60 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 55.77g | Prot: 65.71g | Carbs: 193.38g.
Breakfast: Rowse Pure & Natural Honey, Flora Butter, New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Waitrose Love Life Sunflower Seeds, Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins, Sojade Soya Yoghurt, Tesco Finest Super Seeded Farmhouse Bread, Flora Butter. Dinner: Tortilla Corn Chips, Yeo Valley Natural Yogurt, Stir Fried Vegetables, Tesco Plain Tortilla Wraps, Red Kidney Beans (Canned). Snacks/Other: Asda Fresh Orange Juice, Oatly Oat Milk. more...
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Gaining 0.3 kg a Week
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