Weigh In record (no journal entry) for 19 April 2022
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.74g | Prot: 79.41g | Carbs: 88.14g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Paha Ayam (Kulit tidak Dimakan). Dinner: Uleg Sambal Rawit, Bango Kecap Manis, Cuka, Bakso Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Bihun (Dimasak), Jambu Biji. more...
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Losing 0.7 kg a Week
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debbydietdiary's Weight History
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