xbadxhabitx's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

53.6 kg Lost so far: 10.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1505 kcal

Fat: 72.81g | Prot: 66.89g | Carbs: 140.23g. Breakfast: Sok Jabłkowy. Lunch: Żabka Hot Dog, Lody Włoskie, Biedronka Sernik, Żurek. Dinner: Chleb, Plasterki Szynki ze Sklepu, Masło, Jajko. more...

2142 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Google Fit - 23 hours. more...

Gaining 2.1 kg a Week

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xbadxhabitx's Journal, 19 Apr 22

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