Weigh In record (no journal entry) for 19 April 2022
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 95.45g | Prot: 106.68g | Carbs: 156.88g.
Breakfast: Eridania Zucchero di Canna, Caffè Espresso, Alplì Yogurt da Bere Banana . Lunch: Mortadella, Exquisa Latticini Fresco Cremoso Light , Pane Comune, Pasta al Ragù. Dinner: Pizza Rustica, Mozzarella di Bufala, Arrosto d'agnello, Fettina di Vitello, Frittata di Asparagi, Pane Comune. Snacks/Other: Solosano Plum Cake con Farina di Riso (senza Glutine), Cioccolato, Kiwi, Mandorle. more...
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2786 kcal
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Exercise:
Desk Work - 7 hours, Reading - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 45 minutes, Sitting - 2 hours, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Alessandro Lanni's Weight History
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