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53.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.45g | Prot: 80.20g | Carbs: 118.20g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, oikos greek, Oat Bran, Vanilla Extract, Instant Coffee (made from Powdered). Lunch: Alfredo pasta, Ranch , rosatis pizza. Dinner: Red Onions, Pinto Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Jalapeno Peppers, Mushrooms, Poblano Pepper. Snacks/Other: Light Mozzarella String Cheese, Fresh Lime Juice, KLASS CHILLI POWDER, Cucumber (Peeled), Sugar Free Fudgesicles. more...
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Losing 2.1 kg a Week
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 Comments
03 May 11 by member: momob
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