Weigh In record (no journal entry) for 29 April 2011
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 76.63g | Prot: 132.68g | Carbs: 30.57g.
Breakfast: Stevia, Tea (Brewed), Whole Milk Mozzarella Cheese, Marinara Sauce, Egg Omelet or Scrambled Egg. Lunch: Grilled Chicken, Daikon, Cherry Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: mozzarella, hunts tomato sauce, veal. Snacks/Other: water, water, Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 2.1 kg a Week
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Chakrarain's Weight History
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