Weigh In record (no journal entry) for 19 April 2022
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 55.10g | Prot: 75.52g | Carbs: 113.70g.
Breakfast: Сметана 15%, Сырники. Lunch: Вареное Яйцо, Щавелевый Суп. Dinner: Сыр Сулугуни, Соленые Огурцы с Укропом, Помидоры, Огурец (с Кожурой), Банан, Мёд, Творог 5%. Snacks/Other: Don Shelldon Нутсы Чеснок Лен Тмин. more...
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Losing 0.7 kg a Week
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Glim_Welkin's Weight History
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