Weigh In record (no journal entry) for 19 April 2022
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78 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.78g | Prot: 27.86g | Carbs: 81.51g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Магнит Банан, Рисовая Мука. Snacks/Other: Сваля Сыр Лёгкий, Щелковохлеб Хлеб Дарницкий. more...
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Losing 0.7 kg a Week
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