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8.00⚖️, siłownia🏋️👍
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90.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4546 kcal
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Fat: 189.74g | Prot: 176.76g | Carbs: 527.62g.
Breakfast: Morliny Boczek Wędzony, Ketchup, Biedronka Masło Ekstra, Jajko, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Tymbark Sok Pomarańczowy 100%, Murzynek, Mleko z 2% Tłuszczu, Cukier, Sernik, Winiary Barszcz Czerwony Instant, Miodownik. Dinner: Kebab. Snacks/Other: Sałatka Jarzynowa, Nasze Smaki Kiełbasa Krakowska. more...
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3285 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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