Weigh In record (no journal entry) for 19 April 2022
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88.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 25.09g | Prot: 82.15g | Carbs: 230.33g.
Dinner: Animo Bakery Sourdough Roti Tawar, Animo Bakery Sourdough Roti Tawar, Barco Coconut Cooking Oil, Maestro Thousand Island Salad Dressing, Sambal Goreng, Tomat Merah, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Nastar, Animo Bakery Sourdough Roti Tawar, Pocari Sweat Kaleng, Puro WPRO Whey Protein. more...
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2830 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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t4tz_Nuna's Weight History
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