Weigh In record (no journal entry) for 19 April 2022
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 37.12g | Prot: 41.21g | Carbs: 194.12g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Wasa Sandwich Cream Cheese & Chives, Innocent Super Smoothie Recharge. Dinner: Rostat Vitt Bröd, Blandade Grönsaker (Frysta), Stekt Ägg, Basilika, Fontana Haloumi, Tomatsoppa, Vitlöksbröd. Snacks/Other: Äpple. more...
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1919 kcal
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Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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