Weigh In record (no journal entry) for 19 April 2022
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 60.65g | Prot: 123.49g | Carbs: 108.78g.
Breakfast: Тимоша Чак-Чак Медовый, Жареное Яйцо, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Яблоки, Творог 5%, Рагу с Курицей. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|