Weigh In record (no journal entry) for 19 April 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.79g | Prot: 58.25g | Carbs: 151.81g.
Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Tuna Sushi, Sushi with Vegetables and Seafood, Real Foods Corn Thins Sesame, Woolworths Light Meat Tuna Shredded with a Mexican Salsa. Dinner: Woolworths Greek Salad, Woolworths Burger Mayonaise, Woolworths Crumbed Chicken Schnitzel, Woolworths Brown Hamburger Rolls. Snacks/Other: Canderel Vanilla Sweetener Stick, Woolworths Long Life Full Cream Milk , Blue Diamond Almond Milk Unsweetened. more...
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1999 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 25.9 kg a Week
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shannonmichell90's Weight History
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