Weigh In record (no journal entry) for 19 April 2022
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 31.95g | Prot: 119.45g | Carbs: 16.96g.
Breakfast: Жареное Яйцо, Магнит Помидоры Черри, Помидоры Черри, Rule 1 Протеин. Lunch: Лемонема. more...
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Losing 0.7 kg a Week
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Pavel Usov's Weight History
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