Weigh In record (no journal entry) for 18 April 2022
|
82.7 kg
Lost so far: 63.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 103.97g | Prot: 117.11g | Carbs: 315.14g.
Breakfast: One Food, Picard Mini Snacks sin Azúcar, Kirkland Signature Leche de Almendras, Kirkland Signature Protein Bar Chocolate Brownie, Café Instantáneo, Fiber One Chocolate Fudge Brownies. Lunch: Sanissimo Salmas Azules, Sopa de Tomate (Enlatada, Condensada), Albóndigas de Carne de Res y Cerdo. Dinner: Kirkland Signature Leche de Almendras, Café Instantáneo, Pan Dulce. Snacks/Other: Pan Dulce, Sanissimo Galleta de Arroz Integral Inflado, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|