Weigh In record (no journal entry) for 19 April 2022
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103 kg
Lost so far: 28.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 36.38g | Prot: 127.15g | Carbs: 151.20g.
Breakfast: Salsa (Servierfertig), Aldi Reiswaffeln mit Meersalz, Kania Gulaschsuppe mit Rindfleisch . Lunch: More Nutrition Chunky Flavour Stracciatella , Milbona Quark Traum. Dinner: Ehrmann High Protein Chocolate Pudding, Thomy Sauce Hollondaise, Brokkoli, Blumenkohl, Juwel Putenschnitzel in Kräutermarinade, Zwiebeln, Champignons. Snacks/Other: funny-frisch Double Erdnuss Flippies, Ja! Tortilla Chips mit Salz, Milram Skyr Eis Heidelbeer Holunder, Schokohase. more...
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steady weight
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Nina1085's Weight History
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