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19 April 2022 turun sekilo ,ga makan gorengan ga minum manis
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 24.87g | Prot: 45.10g | Carbs: 130.99g.
Breakfast: Air, Air Kelapa, Ubi Jalar (Manis), ABC Saus Sambal , Sayur Bening Bayam, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakwan, Kurma, Air Kelapa, Nanas, Pisang. more...
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1833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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