Weigh In record (no journal entry) for 19 April 2022
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52.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 36.15g | Prot: 48.65g | Carbs: 208.59g.
Breakfast: Tahu Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Nasi Putih, Bakso Daging Sapi, Telur, Indomie Mi Kocok Bandung. Snacks/Other: Es Buah. more...
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Gaining 0.7 kg a Week
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semangatkurus15's Weight History
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