Weigh In record (no journal entry) for 19 April 2022
|
62.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 21.85g | Prot: 60.06g | Carbs: 61.69g.
Breakfast: 회. Dinner: 포도씨유, 새송이버섯, 오쿡 그릴 닭가슴살 스테이크 야채맛, 햇반 현미쌀밥. Snacks/Other: 파리바게트 슈크림빵. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|