Weigh In record (no journal entry) for 13 July 2014
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 50.09g | Prot: 54.70g | Carbs: 78.01g.
Breakfast: Dannon Light and Fit Blueberry Yogurt, Pecan Nuts. Lunch: Coca-Cola Diet Coke (Can), Nabisco Triscuit Garden Herb Crackers, Wal-Mart Boneless Skinless Chicken Breast, Pecans, Strawberries, Pompeian Red Wine Vinegar, Medeiros Mederios Extra Virgin Olive Oil, Onions, Lettuce. Dinner: Birds Eye Steamfresh Broccoli Cuts, El Milagro corn-miaz tostadas, Great Value Canned Tuna in Water, Serrano Pepper, Fresh Lime Juice, Onions, Roma Tomatoes, Avocados. more...
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2266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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