Weigh In record (no journal entry) for 19 April 2022
|
61 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 35.06g | Prot: 35.26g | Carbs: 82.58g.
Breakfast: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Lunch: Kerupuk Udang, Mie Telur (Ditambah, Masak), Pisang. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliaroojak's Weight History
|