Weigh In record (no journal entry) for 29 April 2011
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105.9 kg
Lost so far: 16.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.19g | Prot: 90.65g | Carbs: 171.85g.
Breakfast: Kix, Soy Milk (Calcium Fortified) , Honey . Lunch: Mayonnaise, Egg, Grapes, Strawberries. Dinner: Egg, Corned Beef Hash, 6" Black Forest Ham. Snacks/Other: Peppered Beef Jerky. more...
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Losing 1.0 kg a Week
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