Putri Sayyidina's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

44.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

890 kcal

Fat: 34.05g | Prot: 21.95g | Carbs: 124.23g. Breakfast: Roti Keju. Lunch: Bakwan. Dinner: Roti Goreng. Snacks/Other: Dadar Gulung. more...

1286 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 19 Apr 22

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Putri Sayyidina's Weight History