Weigh In record (no journal entry) for 19 April 2022
|
55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 55.31g | Prot: 125.91g | Carbs: 116.63g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Bawang Putih, Ketumbar, Ikan Gurame, Excelso Robusta Gold. Lunch: Bawang Bombay, Cuka, Tropicana Slim Sweetener Classic, Kecap Asin (Kedelai), Mentimun (Kupas), Jagung Manis Kuning, Selada, Tomat. Dinner: Tropicana Slim Sweetener Classic, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Van Houten Cocoa Powder, Jeruk Bali (Merah dan Merah Muda), Stroberi, Quaker Oat, Biokul Greek Yogurt. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|