Weigh In record (no journal entry) for 13 July 2014
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67.8 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 52.69g | Prot: 70.30g | Carbs: 199.49g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Appels, Pistolet, Kaas. Dinner: Rode Tafelwijn, Hamlap of Kotelet, Devos Lemmens Mayonaise Light 10%, Witlof, Gebakken Aardappelen. Snacks/Other: Pruimen, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2298 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 10 minutes, Shopping - 10 minutes, Sitting - 3 hours, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Swimming (fast) - 15 minutes. more...
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Losing 1.4 kg a Week
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