Weigh In record (no journal entry) for 19 April 2022
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79.7 kg
Lost so far: 40.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 10.74g | Prot: 28.80g | Carbs: 25.04g.
Dinner: Papaya, Grapes, Chicken Breast (Skin Not Eaten), Ikan Patin, ABC Sambal Terasi. more...
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Losing 0.7 kg a Week
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