Weigh In record (no journal entry) for 19 April 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 22.24g | Prot: 28.21g | Carbs: 61.54g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Shirataki Nasi, ABC Saus Sambal, Tropicana Slim Susu Low Fat, Telur Rebus. Dinner: Tumis tempe toge, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Shirataki Nasi, Kurma. more...
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Gaining 0.7 kg a Week
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anisahusein4's Weight History
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