Weigh In record (no journal entry) for 19 April 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 44.90g | Prot: 64.51g | Carbs: 111.76g.
Breakfast: Buah Pir, Kurma, Indomilk Susu Full Cream, Telur, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.3 kg a Week
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Imam Nahri's Weight History
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