Weigh In record (no journal entry) for 18 April 2022
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 105.34g | Prot: 170.77g | Carbs: 123.09g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Tarta de Santiago, Mercadona Queso Tetilla, Del Mar Pata de Pulpo Cocido, Mercadona Filete de Pavo . Dinner: Huevo Frito, Serrano Jamón Serrano, Patatas Fritas, Croquetas de Jamón. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Café con Leche Descremada. more...
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Gaining 5.6 kg a Week
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