Weigh In record (no journal entry) for 18 April 2022
|
63.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 55.02g | Prot: 56.72g | Carbs: 63.09g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Mercadona Pan Integral 100%, Café Descafeinado, Yosoy Leche de Avena. Lunch: Tomates, Aceite de Oliva Extra Virgen, Hacendado Guisantes con Jamón. Dinner: Nueces, Hacendado Yogur 0% Sabores. Snacks/Other: Melón Galia, Serrano Jamón Serrano, Merluza Plancha. more...
|
|
1946 kcal
|
Exercise:
Zumba - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|