Weigh In record (no journal entry) for 13 July 2014
|
92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
|
|
3631 kcal
|
Fat: 81.21g | Prot: 185.62g | Carbs: 537.06g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Stauffenberg Rosinenstuten, weizenkleie, champ , leinsamen, hafer, milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet, Vita D'or Rapsöl, Banane. Dinner: Elbtal Leipziger Allerlei, Holstensegen Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Harry Balance Activ Sandwich, Weizenbrötchen, Goldland Waldhonig, Goldland Waldhonig. more...
|
|
3085 kcal
|
Exercise:
rad - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|