Weigh In record (no journal entry) for 18 April 2022
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55.9 kg
Lost so far: 7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 44.93g | Prot: 38.63g | Carbs: 79.62g.
Breakfast: Bakso Daging Sapi. Dinner: Telur Dadar atau Telur Orak-Arik , Shirataki Mie Basah Matang, Saus Tomat, Kue Nastar, Tahu Goreng, Lemonilo Mie Goreng, BonCabe Boncabe, Mayora Teh Pucuk Harum Less Sugar. Snacks/Other: Putih Telur Matang, Pecel. more...
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Losing 1.2 kg a Week
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omeysandra's Weight History
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