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Better this week than last.
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.70g | Prot: 82.59g | Carbs: 111.61g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Signature Select Pure Maple Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Butter, Marketside Arugula & Spinach Mix, Barilla Farfalle Pasta. Dinner: Boar's Head Black Forest Deli Ham, Smoked or Cured Ham, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, White Rice, Chicken Curry. Snacks/Other: Simply Almond Unsweetened Original Almond Milk, Ghirardelli Intense Dark 86% Cacao, Kroger Low Fat Cottage Cheese with Pineapple, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Wow! That's a great drop!
18 Apr 22 by member: JC_suburbangothcatmom
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18 Apr 22 by member: CrystalJo74
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18 Apr 22 by member: buenitabishop
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I am cutting carbs and some fats, I prefer a more Mediterranean diet than a full keto diet. I also use a digital scale for portion control
18 Apr 22 by member: edwardzukowitz
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That is great Edward your doing great
18 Apr 22 by member: buenitabishop
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you can do this, your doing great
18 Apr 22 by member: hrhonda38
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18 Apr 22 by member: StormsGirl
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really well done. great accomplishment with the weigh loss this week
19 Apr 22 by member: sugarplum_
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edwardzukowitz's Weight History
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