Weigh In record (no journal entry) for 18 April 2022
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 22.86g | Prot: 48.28g | Carbs: 99.28g.
Breakfast: Buah Naga, Morin Selai Kacang, Ultra Milk Susu UHT Full Cream, Chia Seed, Cimory Squeeze Yogurt Blueberry, Haverjoy Havermout Rolled Oat. Dinner: Jagung, Pepaya, ABC Sardines dalam Saus Cabai, Sawi Putih, Tahu, Wortel, Kubis. Snacks/Other: Ashitaki Creamy Latte Cokelat. more...
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Losing 2.8 kg a Week
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anggelia15's Weight History
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