Weigh In record (no journal entry) for 18 April 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.46g | Prot: 57.05g | Carbs: 92.39g.
Breakfast: Dairyland 1% Milk, Pure Protein Protein Powder, Bananas . Lunch: Villaggio 100% Whole Wheat Bread, Black Forest Ham, Kiwi Fruit, Compliments Whole Baby Carrots, Hellmann's Mayo Légère, Activia Strawberry Yogurt. more...
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steady weight
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