Weigh In record (no journal entry) for 18 April 2022
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.02g | Prot: 24.24g | Carbs: 157.34g.
Dinner: Semangka, Tempe Goreng, Ayam Goreng, Mayones, Tart, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Nasi Putih (Butir-Sedang, Dimasak), Haan Pudding Coklat. more...
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Losing 0.7 kg a Week
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rafavourite's Weight History
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