Weigh In record (no journal entry) for 18 April 2022
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68.3 kg
Lost so far: 19.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 67.02g | Prot: 63.77g | Carbs: 110.29g.
Breakfast: Kol Böreği, Beyaz Peynir, İçli Köfte, Haşlanmış Yumurta. Dinner: Izgara Tavuk, Yoğurt Çorbası, Dost Tam Yağlı Yoğurt. Snacks/Other: Ülker Kakaolu Bisküvi. more...
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Losing 1.1 kg a Week
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