nleal03's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

53.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

359 kcal

Fat: 14.77g | Prot: 12.79g | Carbs: 44.89g. Breakfast: Karinat Mix Berries, Carrefour Galletas de Arroz Integral, Huevo Revuelto. Snacks/Other: Great Value Granola (Almendras, Pasas de Uva y Coco), Silk Leche de Almendras sin Azucar, Banana, Sturla Mix de Semillas Chia, Sesamo y Girasol. more...

2260 kcal

Exercise: Correr - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 1.5 kg a Week

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nleal03's Journal, 18 Apr 22

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nleal03's Weight History