Weigh In record (no journal entry) for 18 April 2022
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 44.73g | Prot: 104.03g | Carbs: 59.19g.
Breakfast: Vilay Leche de Almendras, Sopraval Pechuga Cocida, Clara de Huevo, Huevo Frito, Lider Espinacas Congeladas, Minuto Verde Mix Berries, Surlat Yogurt Proteina Maracuya . Lunch: Evercrisp Tostitos, Kraft Mayonesa Light, Guacamole, Lechuga, Santa Isabel Carne Molida 4% Materia Grasa . Dinner: Vilay Leche de Almendras, Minuto Verde Mix Berries, Foodtech Vegan Protein, Huevo Revuelto, Santa Isabel Carne Molida 4% Materia Grasa . Snacks/Other: Vilay Leche de Almendras. more...
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Losing 0.7 kg a Week
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