Weigh In record (no journal entry) for 18 April 2022
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 36.44g | Prot: 104.45g | Carbs: 8.70g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Pernil Assado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Fígado de Galinha. Snacks/Other: Bauducco Torrada Integral, Melitta Café sem Açúcar . more...
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Losing 0.5 kg a Week
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elkafranquilino's Weight History
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