Weigh In record (no journal entry) for 18 April 2022
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.32g | Prot: 54.22g | Carbs: 223.21g.
Breakfast: Chiquita Banana, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Wegmans Mushrooms, Reggano Wide Egg Noodles. Dinner: Aldi German Style Sauerkraut, Pictsweet Sweet Potatoes with Brown Sugar , Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) . Snacks/Other: Great Value Vanilla Frosting, Betty Crocker SuperMoist Butter Recipe Yellow Cake Mix, Boiled Egg, Beets . more...
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Gaining 9.5 kg a Week
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monkeyqueen61's Weight History
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