Weigh In record (no journal entry) for 18 April 2022
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59.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 21.37g | Prot: 41.89g | Carbs: 134.83g.
Breakfast: La Serenísima Leche Descremada, Manzana. Lunch: Patas de Pollo, Morrón, Tomates Rojos, Espinacas Cocidas (Frescas). Dinner: Lactal Pan de Mesa, Granola, Ser Yogurt Joyful, Dulcor Dulce de Batata. Snacks/Other: Ser Yogurt, Aguila Chocolate, Galleta. more...
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Losing 4.2 kg a Week
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EmilseBulacioDombrowski's Weight History
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