Weigh In record (no journal entry) for 18 April 2022
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70 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 34.26g | Prot: 29.94g | Carbs: 161.26g.
Breakfast: Tika Mini Rice Pop, Ecovida Biscuit Chips de Chocolate . Lunch: Manzana, Salsa de Tomates Estilo Casera, con Carne y Verduras, Carozzi Spaghetti 5. Dinner: Quaker Avena Multisemillas, Colun Leche Descremada sin Lactosa. Snacks/Other: Ambrosoli Huevitos Chocolate. more...
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Gaining 5.6 kg a Week
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