Weigh In record (no journal entry) for 13 July 2014
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117.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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5461 kcal
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Fat: 228.94g | Prot: 267.75g | Carbs: 219.36g.
Breakfast: American Style Bacon, Spiegelei ohne Fett. Lunch: Süßkirschen. Dinner: Gebackene oder Gekochte Forelle, Tomatensalat, Gebratenes Schweinekotelett, Edeka Serrano Schinken, Kalbsbratwurst. Snacks/Other: Weißer Tafelwein, Radeberger Pilsner, Gemischte Nüsse. more...
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4795 kcal
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Exercise:
Standing - 4 hours, Exercise machine (fast) - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 9.1 kg a Week
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